Becoming Securely Her
Our relationships with others can only be as healthy as the relationship we have with ourselves - so let’s start with “me”, to have a healthy we.
Becoming Securely Her is a virtual program that can be done individually or as a group (group sessions)
Learning how to have a healthy relationship with yourself is a foundation for learning how to have a healthy relationship with others around you. It will also assist you with modeling and teaching these concepts to your children, so that you can raise healthy/secure children for the next generation. Meaning, you will learn the beginning stage of breaking cycles in your family, ending generational trauma, and change your family tree. It really does start with you!
This program will dig deep to help you challenge, change, and release what’s not serving you, while also providing you with practical skills/tools to step into a more confident and loving you.
Our relationships are only has healthy as the relationship we have with ourself, so let’s start there!
This program will assist you with:
Improving your self-esteem, worth, identity.
Learning how to identify your wants/needs and how to communicate them.
How to decrease/stop negative-self talk and negative thinking patterns.
How to connect with yourself, including your emotions and how to process/manage them.
It will support you with learning to put yourself as a priority and putting boundaries in place.
It will help you to identify your goals/dreams for the future and how to obtain them.
It will help you have healthy relationships with everyone around you, as you learn to show up with confidence, clarity, and improve communication/boundary skills.
Help you break cycles and be a foundation to have a healthy family.
Want to learn more?
Click HERE to schedule a free consultation with Jessica to learn more or get an outline of the program curriculum.