Holidays aren’t always the most wonderful time of year. In fact, for us adults - they often include increased anxiety, stress, overwhelm, grief, and complicated family dynamics. There can be so much expectation - from everyone, including ourselves.

So how do we deal with it? How do we manage increased family time and often increased conflict? How do we manage grief, sadness, and returning back home to a place that increases our stress? And for some of us, our family dysfunction runs deep with chaos and hurt, that we’d rather avoid the holidays altogether.

Would you like some help and support to navigate this holiday season? To learn how to manage expectations, family conflict, difficult people, and create a season of more calmness, joy, and treasured memories? To learn how to put boundaries in place and communicate them?

Then this mini course is for you!