Holiday Serenity:

Navigating Family Dynamics, Grief & Stress this Holiday Season

For many people, the holidays are not the most wonderful time of year. Instead, the holidays often mean increased family time with difficult people and stressful gatherings; increased grief, and too many expectations.

It can be difficult to find joy and peace in the midst of all of this. We often resort to old family roles playing a part in family dysfunction - or wanting to do it differently, but not knowing how to navigate hard conversations and push-back from family.

On top of that, the holidays often trigger grief. Grief that can be related to the loss of a loved one, relationship, or season of life.

So how do we navigate all of this?

How do we learn to stay grounded to ourselves while also being around difficult people?

How do we communicate our needs and boundaries?

How do we not play a family role we once served?

How do we make space for grief and new joy?

We do it together - with intention and new skills.

And I’m here to support you the entire way. To help you identify what YOU want the holidays to look and feel like; how to navigate difficult relationships and gatherings; how to hold space for grief and new life; and how to find the joy and calm you desire.

- And so much more!

Learn More

I’m so excited to offer individuals the opportunity to join an exclusive and very seasonal offering with this Holiday group program!

Every year I get busier during the holidays with individual sessions, due to increased family conflict, relationship stressors, grief, and stress throughout the holiday season. My specialty as a therapist is working with relationships - especially with family dysfunction and helping women end generational trauma. So when family time and family expectations increase during the holidays - people start to feel overwhelmed, like they are stepping back into old family dynamics/patterns, and just need a place to feel heard, validated, and supported. A place to learn healthy family coping skills, including boundaries, communicating, and navigating difficult people. A place to learn to grieve what was, or who they lost, and figure out what this new holiday season looks like.

So I took all of these main hurts, stressors, and concerns and put them in this Holiday group program to support more people at once - and so others can support you too!

Program goal: This promise will help individuals navigate difficult family dynamics, grief, and stress this holiday season, so they can lessen relationship strain, cope with grief, and find true joy and peace this holiday season. You’ll learn ways to manage difficult conversations/family dynamics, manage expectations (yours and theirs), put boundaries in place, enjoy family gatherings the best you can, and grieve who or what you’ve lost to embrace this holiday season in a new way. 

Program includes: Six live group sessions/groups are 60 minutes

+  Private community group with Q&A’s, resources, and potential additional lives to provide support throughout the holiday season.

+ Downloadable Workbook

Anticipated start date: Group to run mid to late October and goes through first week of January. Times of groups TBD.

If you aren’t able to attend the live groups, no worries - members will receive a link with access to recorded group sessions

**You can also sign up for this program late and catch up with previous recorded live sessions!

Want to learn more and get a more concrete outline? Click the button below!

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