Individual Sessions

You can meet with me for individual coaching sessions at your convenience and specific needs. It can be a one time meet, ongoing for several months, or scheduled as needed.

All sessions are via video, meaning, you can live anywhere to meet with me! -As long as we can align our time zones!

Cost of 55 minute sessions: 175.00

Purchase packages for discounted sessions:

Purchase six 55-minute sessions: $990.00

Purchase twelve 55-minute sessions: $1860.00

What I specialize in and work the most with:

Generational and relationship trauma, including emotionally immature/toxic/abusive parents and chaotic/traumatic childhoods; learn to do it differently and learn to believe that you can.
Healing toxic partners/relationships and learning how to have a healthy relationship with others
Learning to have a healthy relationship with yourself, including self-worth/esteem/confidence, learning to set boundaries and stop people-pleasing, stress management, learning to feel/process emotions
Supporting you during betrayal, separation, divorce
Grief/loss of relationships/unmet life expectations
Life transitions, figuring out what you want in life/goal setting, change
Body image/acceptance and working on mental blocks related to health/wellness journey
Motherhood: ALL the things ! Especially cycle breaking, identity, relationship changes with self/others, stress management/burnout, professional women who become moms

If you don’t see a concern you are looking for, don’t hesitate to reach out and see if it’s something I do work with. If I don’t feel it’s something I work with, I can definitely help redirect you in the right place.

Want to self schedule a free consultation? Use link below!

Schedule a free consultation!

What I’d like people to know about working with me…

I’m a wife, mom, licensed therapist, and also have a story of growing up in generational trauma. Meaning, I know a similar pain to the many women that reach out to me. I know what it’s like to feel vulnerable and reach out to professional help for support. But I also know how incredibly worth reaching out can be. I have a passion for this work and consider it an honor when someone works with me.

I also want you to know that, sessions more often than not feel more comfortable, organic, and easy than you’d imagine. My job is to get people talking, so don’t stress if you feel worried about how it works or wondering what you should say.

If you have concerns you might not like it, I always let people know - you can quit at anytime. I do suggest that if you can, give it a few sessions to help you get past the initial discomfort to see if it’s for you or not. If it’s not, I’m probably feeling that too! This is about your healing journey, so if it doesn’t feel right with me, I’ll help you find someone else that might be!

And also…

Healing relationship wounds happens when you are in relationship. It’s hard to heal relationship wounds in isolation. We need people to heal. I offer a safe space for you to learn to trust yourself and learn to trust the right people.

Schedule a free consultation with me to get to know me, ask questions, and see if we might be a good fit!

Use link below to self-schedule a time.