Individual Sessions with Jessica

You can meet with Jessica for individual coaching sessions at your convenience, wants, and specific needs. One to one support can be a one time meet, ongoing for several months, or scheduled as needed. You get to decide what feels helpful for you.

Cost of 55 minute sessions: 155.00

Jessica’s specialty and experience:

• Generational and relationship trauma, including emotionally immature/toxic/abusive parents and chaotic/traumatic childhoods; learn to do it differently and learn to believe that you can.

• Healing toxic partners/relationships and learning how to have a healthy relationship with others

• Learning to have a healthy relationship with yourself, including self-worth/esteem/confidence, learning to set boundaries and stop people-pleasing, stress management, learning to feel/process emotions

• Supporting you during betrayal, separation, divorce

• Grief/loss of relationships/unmet life expectations

• Life transitions, figuring out what you want in life/goal setting, change

• Body image/acceptance and working on mental blocks related to health/wellness journey

• Motherhood: ALL the things ! Especially cycle breaking, identity, relationship changes with self/others, stress management/burnout, professional women who become moms

If you don’t see a concern you are looking for, don’t hesitate to reach out and see if it’s something I do work with or can redirect you in the right place.