Connect with Jessica.

jess@besecurelyher.com

Instagram @securely.her

Grief is often heightened during this time of year. If you are feeling the heaviness of it, you are not alone 🤍 I hope you are kind to yourself and figure out what you need to get through it as gentle as you can. ✨And remember, reaching out for s
Feeling stuck in life or certain situations? Sometimes the timeline is out of our control, but other times there are hard truths that could help propel us forward 🙏✨ Which might it be for you? For me, it’s often #2 .. as a justice seeker, whe
People and Moments I’m grateful for 🤍 Do you have a gratitude practice? I try to on the daily. Some days it’s more formal than others, but some days it’s a posture of gratitude. This doesn’t mean I don’t acknowledge
✨Just sharing a few practical tips to help you at Thanksgiving dinner this week! 🫶 ✨If you’re wanting more tips, tools, and support just comment HOLIDAYS for a free holiday survival guide to help you navigate family stress and grief this seas
What are things bring you peace and joy? Here are just a few of mine 🫶🙏 Read more about this in my most recent blog post ✨ Link in bio
A few important reminders for those of us still trying to break cycles and end generational trauma, no matter what time of the year it is. I hope this holiday season is all that you want and need it to be.. and if not, I hope you find healing and c
I hear these three themes so frequently in sessions with clients. Women suppressing their needs because they don’t want to come across as too demanding or too much, or blaming themselves if their partner doesn’t show up emotionally. It&rs
Repairing and creating a safe space to make mistakes are ways we: Break cycles and form healthy and secure relationships. Is saying sorry and repairing difficult? If so, learn why and give yourself grace as you learn to do it differently. 🫶 Lear
To those who can relate with any of these hurts and are just trying to learn to mother themselves. You are not alone. There is something about becoming a mother that can cause us to crave, miss, or complicate our relationship with our mother even m