Connect with Jessica.

jess@besecurelyher.com

Instagram @securely.her

Ready to schedule with me?

Use the link below to self-schedule a free 20-minute phone consultation. Please be aware that I am located in California/PST Zone.

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Awareness and honesty help us to start to change and heal 🫶 Learn more with @securely.her How to heal generational trauma and feel secure with yourself and others, no matter what you grew up in. 🫶 #innerchildhealing #secureattachment #healthyre
Just a few things I’m no longer willing to do, as a therapist and cycle breaker: Keep quiet to keep others happy or feel comfortable Agree just to keep the peace Invalidate and minimize how I feel or my experience Keep quiet about what&rsquo
I’ve been thinking about this a little extra lately, as the topic of forgiveness has come up a lot with clients (and in my own life). Most of my work is with relationship wounds, family dysfunction, so… yea, questions around forgiveness
Motherhood brings up a lot, but especially if there has been extensive wounds, trauma, and childhood hurts not dealt with. Learn how to recognize the signs and helpful tools to cope as you heal 🤍 Just DM or leave a comment to get a free resource I
If childhood trauma or old wounds are being triggered for you during pregnancy or motherhood, you are not alone. ✨To help you better understand this delicate topic, I created a free resource discussing the impact of past trauma on motherhood and wha
To the moms who are trying to do relationships and motherhood different than they grew up in, this is for you.  To the ones who want to believe and learn they can heal generational trauma, end family dysfunction, and change their family tree...