Courses that not just change you, they change your family tree.
Becoming Securely Her Part 1: Your Emotions, Wants, & Needs
If we weren’t taught how to know our emotions, wants, and needs, we don’t just magically know how to one day. Same goes for learning how to communicate those needs and put boundaries in place. Which means, if we weren’t taught, we must seek to learn to know how.
This course was designed to strengthen the relationship you have with yourself as you learn to connect with yourself on a deeper level to truly identify what you feel, think, want, and need. You will learn to name and regulate your emotions, so that you can better cope with stress, overwhelm, and difficult people. You’ll gain self-trust and confidence as you learn to identify what you need, learn communication skills to ask for your needs to be met with confidence, and recognize where you need to put stronger boundaries in place to protect your needs and make yourself a priority too. This course also helps you dig into how your family history impacts your ability to cope and connect with yourself and others, so that you can do relationships and motherhood differently, to change your family tree.
Available Now!
This is a 7-week self-guided course that you can do at your own pace, in the comfort of your own home - no matter where you live!
When you purchase this course, you also get access to the Securely Her Community, to get additional support, ask questions, and heal with other women on similar journeys.
Want more support? You can do this course with Jessica and meet 2-4x per month for individual sessions.
Becoming Securely Her Part 2: Self-Worth, Shame, & Stopping Negative Self-Talk
If we grew up in childhood trauma, it's common to struggle with our self-worth, identity, and negative self-talk. In this course you will learn to give yourself compassion, kindness, and forgiveness. You’ll learn to let go of shame and release hurts that were never yours to carry. You’ll learn to change your inner dialogue and start to walk in confidence. As you learn to do this, you will have a quiet confidence that will expect respect and nothing less than you deserve from the other relationships in your life. And if you want to change your family tree, this course will allow you to model true self-worth/love to your children.
This course will be available soon!
It will be a self-guided course, with Securely Her Community group access.
You can also opt for more support and do this as a 1:1 coaching program with Jessica or as part of a group.
Get on the list to be notified when it’s ready to launch!
Learning to Securely Attach, Regulate, & Repair With Your Child
If you grew up in childhood trauma, in abuse, chaos, or with emotionally immature and difficult parents, you probably didn’t receive emotional attunement and experience secure attachment with your caregiver. You probably also didn’t learn how to regulate intense emotions or the importance of co-regulating with others, especially your child. And if you didn’t receive that, most likely you didn’t learn how to healthily repair with others.
One of the greatest indicators of becoming securely attached is having a caregiver that knows how to be emotionally attuned with their child.
This course helps you understand emotional attunement and how to securely attach with your child, so that you can start to heal generational trauma and end family dysfunction. You will also learn the importance of co-regulating emotions and practical skills to help you co-regulate with your child. And third, you’ll learn to repair with your child to assist with creating a safe, loving, and secure environment.
This mini course will help you feel confident to securely attach, co-regulate emotions, and repair with your child.
This course will be ready soon! Sign up for my email list to get notified when it’s ready for you to start!
Healing Emotionally Immature & Difficult Parents
This course is for adult children that grew up with emotionally immature, difficult, or toxic parents and desire to heal from the aftermath and ongoing difficulties that can arise from unhealthy parent-adult child relationships.
During this course you will learn about the types of difficult, immature, or toxic parents; how to process, deal, and heal from their behavior, and practical skills to put in place to have the healthiest relationship with them that you can.
This course is available to start now with Jessica as 1:1 coaching sessions (upon scheduling availability)
Self-Guided and group option courses to be available soon.