Current Securely Her Offerings
Current Open Program:
Heal Emotionally Immature Parents
This program is for adult children that grew up with emotionally immature/toxic parents and desire to heal from the aftermath and ongoing difficulties that can arise from unhealthy parent-child relationships. During this program you will learn about the types of difficult, immature, or toxic parents; how to process, deal, and heal from their behavior, and practical skills to put in place to have the healthiest relationship with them that you can.
Please know that the purpose of this group is not to tell you to end your relationship with your parent - although that does happen with some. Most of us want to continue a relationship in some way with our parent. This group helps give you words, validates your experience, and provides you with tools to heal and deal with your difficult parent. It also helps you heal from generational trauma and learn to move forward to create the relationships and family you want. Healing our own parent trauma helps us show up as the parent we want in our own child’s life. This isn't the focus of the group, but it definitely can be a byproduct.
Program consists of:
12 individual 55 min sessions and 1-2 email or text check-ins per week we meet
Additional supportive/education resources on this topic will be shared along the way
Sessions can be scheduled for weekly or bi-weekly
Cost of Program: 1500.00 (500.00 per month)
**Want to learn more? Reach out for a weekly outline with more details and to ask any questions you might have. Please email me at jess@besecurelyher.com.
Programs to be available soon!!
Becoming Securely Her
This program will be on the topic of self-worth and improving your relationship with yourself so that you can become secure in yourself. It will provide you with information, discussions, and skills to improve your self-worth/love/acceptance and change the way you see yourself and your story. This is a powerful group to transform how you feel about yourself and will help you let go of insecurities, shame, and core beliefs that aren’t serving you. Our relationships are only has healthy as the relationship we have with ourself, so let’s start there! Please reach out for more information related to this program.
Heal Your Inner Child; End Generational Trauma
This program is for the women who want to learn to heal their past childhood and relationship hurt, so they can end generational trauma and be the mother they want. This one digs deep and helps you find those places you need to heal and let go of, so that you can end family dysfunction and have the parent-child relationship you want with your own children. We will never be perfect, but for a lot of us, we haven’t truly taken time to heal past hurts to be free of intense triggers, overwhelmed nervous systems, and family dysfunction. Your time is now to learn to heal, let go, and get clarity on how to mother the way you want.
Individual Sessions with Jessica
If you don’t want to do a specific program, you can meet with Jessica for individual coaching sessions at your convenience, wants, and specific needs. One to one support can be a one time meet, ongoing for several months, or scheduled as needed. You get to decide what feels helpful for you.
Cost of 55 minute sessions: 155.00
Topics I work most often work with:
Generational and relationship trauma, including emotionally immature/toxic/abusive parents and chaotic/traumatic childhoods; learn to do it differently and learn to believe that you can.
Healing toxic partners/relationships and learning how to have a healthy relationship with others
Learning to have a healthy relationship with yourself, including self-worth/esteem/confidence, learning to set boundaries and stop people-pleasing, stress management, learning to feel/process emotions
Supporting you during betrayal, separation, divorce
Grief/loss of relationships/unmet life expectations
Life transitions, figuring out what you want in life/goal setting, change
Body image/acceptance and working on mental blocks related to health/wellness journey
Motherhood: ALL the things ! Especially cycle breaking, identity, relationship changes with self/others, stress management/burnout, professional women who become moms
If you don’t see a concern you are looking for, don’t hesitate to reach out and see if it’s something I do work with or can redirect you in the right place.
Securely Her Book Club
Want to start your journey towards healing generational trauma and relationship wounds, but can’t commit to a program? Or you want something different that might offer a different approach to learning? Take part in Securely Her Book Club, as we read a book together, meet 2x per month, and have an ongoing group discussion to learn, heal, and grow with other women. This is also a more cost effective program to learn, heal, and grow.
Book: The Book You Wish Your Parents Had Read (and Your Children Will be Glad That you Did) by Philippa Perry- Therapist
Why I love this book: It’s an approachable overview of how to end generational trauma, break negative cycles, manage triggering parenting situations, and how to manage feelings (yours and theirs). It really helps parents let go of trying to do things perfect, and show up the best they can with practical tools. It’s an awesome read for parents or parents to be who want to do parenting and family life different.
Group to meet 6x (every 2-3 weeks) for 75 to 90 min groups (depending on conversation)
Book Club includes a closed group chat for check-ins, follow-up questions, encouragement, and chit-chat : )
Cost of book club: 300.00
Book club meet format: Each meeting will include a quick summarization and discussion led by a licensed therapist, Jessica Rix, to further understand, process, and learn new ways of thinking/skills. Group discussion regarding personal experience and take-aways are strongly encouraged to make each meeting a rich and relatable experience.
It is my hope that groups are a comfortable and warm atmosphere where you can cozy up with coffee/tea or your favorite drink to relate, learn, and heal with other women in a similar journey.